As a trainer or presenter, enthusiasm goes a long way in making you the best you can be. As your joy excites your participants, their energy rises to meet yours. People feel good. Work gets done.

But what if your enthusiasm has taken a hit? How can you regain a sense of joy while giving a presentation or training a group?

These five practical steps will help.

1. Create a list of 10 positive aspects about the subject. Your brain may balk at doing this, but you’ll be forced to see the subject in a new way. Its “newness” will stimulate you in unexpected ways.

2. Do something physical. When your blood pumps aerobically, it helps wash away your “blaahs.” Don’t wait — you can take a walk right now.

3. Visualize yourself being enthusiastic. Take a moment to close your eyes. See yourself as you would from the outside, feeling fantastic and emanating positive energy. Seeing yourself this way can kick-start your acting this way.

4. Smile. Research has shown that when you smile, even if that smile doesn’t come easily, your brain chemistry changes. Try smiling and feeling joyful, even if it is difficult. You’ll be surprised how it “ups” your mood.

5. Get excited about the success of those around you. When you express authentic enthusiasm about what others are doing, your own mood improves. You start feeling excited about what you’re doing, too.

Keep the vitality and magic of life as you train, facilitate or present. It will be your gift not only to others, but to yourself.